AlliedFootHealth

Achilles Tendonitis: The Athlete's Silent Saboteur

Achilles tendonitis is a common overuse injury that affects the large tendon that connects your calf muscles to your heel bone. If you're an athlete or someone who engages in activities that involve repetitive jumping or running, you're at higher risk.
 

Symptoms of Achilles Tendonitis

• Pain: You may experience pain in your heel or lower calf, especially during or after activity.

• Stiffness: Stiffness, particularly in the morning, is a common symptom.

• Swelling: The area around your Achilles tendon may become swollen or tender.

• Decreased Range of Motion: You may have difficulty flexing your foot.
   

Causes of Achilles Tendonitis

• Overuse: Excessive activity, especially without proper warm-up and cool-down, can strain the tendon.

• Sudden Increase in Activity: Abruptly increasing the intensity or duration of your workouts can put stress on your Achilles tendon.

• Improper Footwear: Wearing worn-out or ill-fitting shoes can contribute to tendonitis.

• Age-Related Changes: As you age, your tendons become less flexible and more susceptible to injury.
   

Treatment for Achilles Tendonitis

• Rest: Take a break from activities that aggravate your tendon.

• Ice: Apply ice packs to the affected area for 15-20 minutes, several times a day.

• Compression: Use a compression bandage to reduce swelling.

• Elevation: Elevate your foot to reduce inflammation.

• Over-the-Counter Pain Relievers: Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help alleviate pain and inflammation.  

• Physical Therapy: A physical therapist can design a specific exercise program to strengthen and stretch your Achilles tendon.
   

Prevention Tips

• Gradual Increase in Activity: Gradually increase the intensity and duration of your workouts to avoid overloading your tendons.

• Proper Warm-up and Cool-down: Warm up before activity and cool down afterward to prepare and relax your muscles and tendons.

• Wear Supportive Footwear: Choose shoes that provide adequate support and cushioning.

• Strengthening and Stretching Exercises: Incorporate exercises that target your calf muscles and Achilles tendon into your routine.

If you're experiencing persistent Achilles tendon pain, it's important to consult with your Allied Foot Health practitioner. They can accurately diagnose your condition and recommend appropriate treatment options.