AlliedFootHealth

Blistered Feet: A Common Summertime Problem

Blisters are a common foot problem, especially during the warmer months when we wear sandals or engage in outdoor activities. They can be painful and inconvenient, but there are ways to prevent and treat them.  
 

What Causes Blisters?

Blisters form when the skin is subjected to repeated friction or pressure. This can happen when you wear ill-fitting shoes, walk long distances, or participate in sports. The friction causes the top layer of skin to separate from the underlying layers, forming a fluid-filled pocket.  
 

How to Prevent Blisters

The best way to deal with blisters is to prevent them from forming in the first place. Here are some tips:

• Wear well-fitting shoes: Ensure your shoes fit properly and provide adequate support.  

• Use moisture-wicking socks: These socks help keep your feet dry, reducing friction.  

• Lubricate your feet: Apply a lubricant like petroleum jelly to areas prone to friction.  

• Break in new shoes gradually: Don't wear new shoes for extended periods right away.  

• Avoid walking barefoot: Protect your feet from rough surfaces.
   

How to Treat Blisters

If you do get a blister, here's how to treat it:

• Keep it clean: Wash the area gently with soap and water.  

• Don't pop it: Popping a blister can increase the risk of infection.  

• Protect it: Cover the blister with a bandage to protect it from further irritation.  

• Consider a hydrocolloid dressing: These special dressings can help the blister heal faster.  

• Avoid pressure: Try to avoid putting pressure on the blister.
   

When to See a Professional

If a blister becomes infected, is very large, or is causing severe pain, it's important to see a healthcare professional. They can provide appropriate treatment, such as draining the blister or prescribing antibiotics.  
 

For expert advice and treatment for foot problems, consult with your Allied Foot Health Practitioner.