AlliedFootHealth

Calluses: A Common Foot Problem

Calluses are thickened areas of skin that develop as a result of repeated friction or pressure. They're often found on the soles of the feet, particularly on the heels and balls of the feet. While calluses are a natural protective mechanism, they can become painful if they become too thick.
 

Causes of Calluses

• Ill-fitting shoes: Shoes that are too tight or too loose can rub against the skin, leading to callus formation.

• Standing or walking for long periods: Repetitive pressure on the feet can cause calluses to develop.

• Certain medical conditions: Conditions like diabetes or arthritis can affect the skin's ability to heal, leading to callus formation.
   

Symptoms of Calluses

• Thickened, hardened skin on the feet

• Discomfort or pain, especially when wearing shoes

• Dry, cracked skin
   

Treating Calluses

Here are some tips for treating calluses:

• Soak your feet: Soaking your feet in warm water can help soften the callus.

• Use a pumice stone: Gently rub the callus with a pumice stone to remove dead skin.

• Moisturize your feet: Apply a moisturizer to your feet to keep the skin hydrated.

• Wear well-fitting shoes: Choose shoes that fit properly and provide adequate cushioning.

• Use padding: You can use moleskin or other padding to protect the affected area from further irritation.
   

When to See a Professional

If you have severe calluses, persistent pain, or underlying medical conditions, it's best to consult with a healthcare professional, such as a podiatrist. They can provide more advanced treatments, such as:

• Prescription medications: Topical medications can help soften the callus.

• In-office treatments: A podiatrist can use specialized tools to remove the callus.
   

By taking proactive steps to prevent and treat calluses, you can keep your feet healthy and comfortable.

For expert advice and treatment for foot problems, consult with your Allied Foot Health Practitioner.