AlliedFootHealth

Diabetes and Foot Health: A Crucial Connection

Diabetes can significantly impact your foot health. High blood sugar levels can damage nerves and blood vessels in your feet, leading to a range of complications.  
 

Why Diabetes Affects Foot Health:

• Nerve Damage (Neuropathy): This can reduce sensation in your feet, making it harder to detect injuries or infections.  

• Poor Blood Circulation: Reduced blood flow to the feet can slow healing and increase the risk of infection.  

Potential Foot Complications for People with Diabetes:

• Foot Ulcers: These are open sores that can be slow to heal and prone to infection.  

• Amputation: In severe cases, untreated foot ulcers can lead to amputation.  
   

Tips for Protecting Your Feet with Diabetes:

• Daily Foot Inspection: Check your feet daily for cuts, blisters, redness, or swelling. Use a mirror to inspect the bottoms of your feet.  

• Maintain Good Foot Hygiene: Wash your feet daily with warm water and mild soap. Dry them thoroughly, especially between the toes.  

• Moisturize Your Skin: Apply a moisturizer to your feet daily, but avoid applying it between your toes.  

• Trim Your Toenails Properly: Trim your toenails straight across to prevent ingrown toenails.  

• Wear Well-Fitting Shoes: Choose shoes that fit properly and provide adequate support. Avoid tight-fitting shoes that can rub against your feet.  

• Protect Your Feet: Avoid walking barefoot, even indoors. Wear socks to protect your feet from injury.  

• Manage Your Blood Sugar: Maintain good blood sugar control to reduce the risk of complications.  

• Regular Foot Exams: Schedule regular foot exams with a healthcare professional to identify and address any potential problems early.  
   

By following these tips and seeking regular professional foot care, people with diabetes can significantly reduce their risk of foot complications.  

For expert advice and treatment for foot problems, consult with your Allied Foot Health Practitioner.