AlliedFootHealth

Hammer Toe: A Common Foot Deformity

A hammer toe is a foot deformity where one or more toes, typically the second, third, or fourth, is bent at the middle joint, resembling a hammer. This abnormal bending can cause pain, discomfort, and difficulty walking, especially in severe cases.
 

Causes of Hammer Toe:

• Poorly Fitting Footwear: Shoes that are too tight or too narrow can squeeze the toes, forcing them into an unnatural position.

• Muscle Imbalance: Weak foot muscles can contribute to the development of hammer toes.

• Arthritis: Joint inflammation can lead to stiffness and deformity.

• Injury: Trauma to the toes can cause them to become misaligned.
   

Symptoms of Hammer Toe:

• Pain and discomfort, especially when wearing shoes

• Corns or calluses on top of the toe or the ball of the foot

• Difficulty finding comfortable shoes

• Limited range of motion in the affected toe
   

Treatment for Hammer Toe:

• Conservative Treatment:

  • Orthotics: Custom-made orthotics can help redistribute pressure and improve foot function.

  • Padding: Using pads or cushions to relieve pressure on the affected toe.

  • Pain Medications: Over-the-counter pain relievers can help manage discomfort.

  • Physical Therapy: Exercises to strengthen the foot muscles and improve flexibility.

• Surgical Treatment: In severe cases, surgery may be necessary to correct the deformity. Surgical options include:

  • Arthrodesis: Fusing the joint to improve alignment.

  • Soft Tissue Release: Releasing tight tendons and ligaments to straighten the toe.
     

Preventing Hammer Toes:

• Wear Well-Fitting Shoes: Choose shoes with ample toe box space and avoid high heels.

• Strengthen Foot Muscles: Regular foot exercises can help maintain muscle strength and flexibility.

• Regular Foot Check-ups: Consult a podiatrist for early detection and treatment.

By taking preventive measures and seeking early treatment with your Allied Foot Health practitioner, you can alleviate the pain and discomfort associated with hammer toes and improve your overall foot health.

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