AlliedFootHealth

Heel Fissures: A Common Foot Problem
 

Heel fissures, also known as cracked heels, are common, especially in older adults. They occur when the skin on the heel becomes dry and brittle, leading to cracks.
 

Causes of Heel Fissures:

• Dry skin: Dry skin is a common cause of heel fissures, especially in colder, drier climates.

• Age: As we age, our skin becomes thinner and drier, increasing the risk of heel fissures.

• Obesity: Excess weight puts additional pressure on the heels, leading to cracks.

• Certain medical conditions: Conditions like diabetes and eczema can contribute to dry skin and heel fissures.
   

Symptoms of Heel Fissures:

• Painful cracks in the heel skin

• Dry, scaly skin on the heels

• Difficulty walking or wearing shoes
   

Treatment for Heel Fissures:

• Moisturizing: Regularly apply a thick moisturizer to the heels, especially after bathing.

• Exfoliation: Gently exfoliate the heels to remove dead skin cells.

• Petroleum jelly: Applying petroleum jelly to the heels before bedtime can help lock in moisture.

• Medical-grade moisturizers: In severe cases, a podiatrist may recommend stronger moisturizers or medicated creams.

• Heel pads: Wearing heel pads can help protect the heels from further damage.

Prevention of Heel Fissures:

• Regular moisturizing: Keep your feet moisturized to prevent dry skin.

• Avoid hot water: Hot water can dry out the skin, so opt for lukewarm water when bathing.

• Wear comfortable shoes: Avoid shoes that are too tight or too loose.

• Drink plenty of water: Staying hydrated can help improve skin health.

If you have severe heel fissures or experience persistent pain, it's important to consult with a podiatrist. They can provide professional advice and recommend appropriate treatment options to help you heal your cracked heels.