AlliedFootHealth

Heel Spurs: A Painful Foot Condition
 

A heel spur is a bony growth that develops on the underside of the heel bone. It can cause pain, especially when you first get out of bed in the morning or after periods of inactivity.
 

Causes of Heel Spurs:

• Plantar fasciitis: This condition, which affects the tissue connecting the heel bone to the toes, can lead to the formation of heel spurs.

• Overuse: Excessive activity, especially running or jumping, can stress the heel bone and contribute to spur formation.

• Improper footwear: Wearing shoes that don't provide adequate support can increase the risk of heel spurs.
   

Symptoms of Heel Spurs:

• Sharp pain in the heel, especially in the morning

• Pain when standing or walking for long periods

• Tenderness to touch on the bottom of the heel
   

Treatment for Heel Spurs:

• Rest: Avoid activities that aggravate the pain.

• Ice: Apply ice packs to the affected area for 15-20 minutes, several times a day.

• Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.

• Orthotic devices: Custom-made orthotics can help support the arch of the foot and reduce stress on the heel bone.

• Physical therapy: A physical therapist can provide specific exercises to stretch the calf muscles and plantar fascia.

• Corticosteroid injections: Injections of corticosteroids can help reduce inflammation and pain.
   

Prevention of Heel Spurs:

• Gradual increase in activity: Avoid sudden increases in exercise intensity.

• Wear supportive footwear: Choose shoes with good arch support and cushioning.

• Maintain a healthy weight: Excess weight can put additional stress on the feet.

• Stretch regularly: Stretching the calf muscles and plantar fascia can help prevent pain.
   

If you're experiencing heel pain, it's important to consult with a podiatrist for a proper diagnosis and treatment plan. They can recommend appropriate treatments to alleviate pain and improve your foot health.