Allied Foot Health offer all chiropody treatments and Foot Health services. Home / office / care home visits and appointments are available to all age groups.
Metatarsalgia
Metatarsalgia: Understanding and Managing Foot Pain
Metatarsalgia is a condition that causes pain in the ball of the foot, specifically the area behind the toes. It's often characterized by a burning, aching, or stabbing pain that can worsen with activity.
Causes of Metatarsalgia:
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Overuse: Excessive activity, such as running or walking long distances, can stress the metatarsal bones.
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Ill-fitting shoes: Wearing shoes that are too tight or too loose can irritate the metatarsal heads.
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High-arched feet: High arches can increase pressure on the ball of the foot.
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Certain medical conditions: Conditions like arthritis or nerve damage can contribute to metatarsalgia.
Symptoms of Metatarsalgia:
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Pain in the ball of the foot
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Tenderness to touch
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Swelling
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Difficulty walking or standing for long periods
Treatment for Metatarsalgia:
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Rest: Avoid activities that aggravate the pain.
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Ice: Apply ice packs to the affected area for 15-20 minutes, several times a day.
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Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.
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Orthotic devices: Custom-made orthotics can help redistribute pressure and alleviate pain.
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Padding: Using metatarsal pads can help cushion the metatarsal heads.
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Physical therapy: A physical therapist can provide exercises to strengthen the foot and ankle muscles.
Prevention of Metatarsalgia:
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Wear well-fitting shoes: Choose shoes with adequate cushioning and support.
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Avoid high heels: High heels can put excessive pressure on the ball of the foot.
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Gradual increase in activity: Avoid sudden increases in exercise intensity.
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Stretch regularly: Stretching the calf muscles and plantar fascia can help improve foot flexibility.
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Consider orthotics: Custom-made orthotics can help distribute pressure more evenly across the foot.
If you're experiencing persistent pain in the ball of your foot, it's important to consult with your Allied Foot Health practitioner. They can diagnose the underlying cause of your pain and recommend appropriate treatment options.