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Morton’s Neuroma 

Morton's Neuroma: A Painful Foot Condition
 

Morton's neuroma is a painful condition that affects the nerves between the toes, most commonly between the third and fourth toes. It occurs when the nerve becomes inflamed and irritated, often due to pressure or friction.
 

Symptoms of Morton's Neuroma:

  • Sharp, burning, or tingling pain in the ball of the foot, often between the toes

  • A feeling of having a pebble or stone in your shoe

  • Numbness or tingling in the toes

  • Increased pain when wearing tight shoes or high heels
     

Causes of Morton's Neuroma:

  • Foot structure: High arches or flat feet can increase the risk of Morton's neuroma.

  • Ill-fitting shoes: Wearing shoes that are too tight or too narrow can put pressure on the nerves.

  • Repetitive activities: Activities like running or dancing can irritate the nerves.

  • Trauma: Injury to the foot can contribute to the development of Morton's neuroma.
     

Treatment for Morton's Neuroma:

  • Conservative Treatment:

    • Wide-fitting shoes: Wearing shoes with a wide toe box can help relieve pressure on the nerve.

    • Orthotic devices: Custom-made orthotics can help redistribute pressure and alleviate pain.

    • Padding: Using pads or cushions can help protect the affected area.

    • Nonsteroidal anti-inflammatory drugs (NSAIDs): Over-the-counter pain relievers like ibuprofen can help reduce pain and inflammation.

  • Injections: Corticosteroid injections can reduce inflammation and pain.

  • Surgical Treatment:

    • In severe cases, surgery may be necessary to remove the affected nerve.
       

Prevention of Morton's Neuroma:

  • Wear well-fitting shoes: Choose shoes with a wide toe box and adequate cushioning.

  • Avoid high heels: High heels can put excessive pressure on the forefoot, increasing the risk of Morton's neuroma.

  • Consider orthotics: Custom-made orthotics can help distribute pressure more evenly across the foot.
     

If you're experiencing pain in the ball of your foot, it's important to consult with your Allied Foot Health practitioner for a proper diagnosis and treatment plan. Early intervention can help alleviate pain and prevent the condition from worsening

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