AlliedFootHealth

Plantar Fasciitis: A Common Foot Pain
 

Plantar fasciitis is a common foot condition that causes pain in the heel and bottom of the foot. It's often worse in the morning when you take your first steps.

What is the Plantar Fascia?

The plantar fascia is a thick band of tissue that connects your heel bone to your toes. It supports the arch of your foot and absorbs shock while walking or running.
 

Causes of Plantar Fasciitis:

• Overuse: Excessive activity, especially running or jumping, can strain the plantar fascia.

• Wearing improper footwear: Shoes that don't provide adequate support can contribute to the condition.

• Obesity: Excess weight puts additional stress on the plantar fascia.

• Certain medical conditions: Conditions like arthritis can increase your risk.
   

Symptoms of Plantar Fasciitis:

• Sharp pain in the heel, especially in the morning

• Pain when standing for long periods

• Pain when walking barefoot or on hard surfaces
   

Treatment for Plantar Fasciitis:

• Rest: Avoid activities that aggravate the pain.

• Ice: Apply ice packs to the affected area for 15-20 minutes, several times a day.

• Stretching exercises: Stretching the calf muscles and plantar fascia can help relieve pain and improve flexibility.

• Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.

• Orthotic devices: Custom-made orthotics can help support the arch of the foot and reduce stress on the plantar fascia.

• Physical therapy: A physical therapist can provide specific exercises and stretches to strengthen the foot and ankle muscles.
   

Prevention of Plantar Fasciitis:

• Gradual increase in activity: Avoid sudden increases in exercise intensity.

• Wear supportive footwear: Choose shoes with good arch support and cushioning.

• Maintain a healthy weight: Excess weight can put additional stress on the feet.

• Stretch regularly: Stretching the calf muscles and plantar fascia can help prevent pain.
   

If you're experiencing persistent heel pain, it's important to consult with your Allied Foot Health practitioner for a proper diagnosis and treatment plan. They can provide specific advice and recommend appropriate treatments to help you recover from plantar fasciitis.