AlliedFootHealth

Foot Pronation: Understanding and Managing
 

Foot pronation is a common foot condition that refers to the inward rolling of the foot during the gait cycle. While some degree of pronation is normal, excessive pronation can lead to various foot and ankle problems.
 

Types of Foot Pronation:

• Neutral Pronation: This is the ideal foot motion, where the foot rolls inward slightly to absorb shock.

• Underpronation (Supination): In this case, the foot rolls outward too little, leading to reduced shock absorption.

• Overpronation: This is when the foot rolls inward excessively, causing stress on the foot and ankle joints.
   

Causes of Overpronation:

• Foot structure: Flat feet or low arches can contribute to overpronation.

• Muscle weakness: Weak or tight muscles in the feet and ankles can affect the way the foot rolls.

• Poor footwear: Wearing shoes that don't provide adequate support can exacerbate overpronation.
   

Consequences of Overpronation:

• Foot pain: Overpronation can lead to pain in the feet, ankles, knees, and hips.

• Injuries: It can increase the risk of injuries like shin splints, plantar fasciitis, and stress fractures.

• Posture problems: Overpronation can affect your posture and gait, leading to back pain and other issues.
   

Managing Overpronation:

• Proper Footwear: Wearing shoes with good arch support and cushioning can help control overpronation.

• Orthotic Devices: Custom-made orthotic inserts can provide additional support and correct biomechanical imbalances.

• Physical Therapy: A physical therapist can prescribe exercises to strengthen the muscles in the feet and ankles.

• Weight Management: Maintaining a healthy weight can reduce stress on the feet and ankles.
   

If you're experiencing foot pain or suspect that you may have overpronation, it's important to consult with your Allied Foot Health practitioner. They can assess your foot mechanics, recommend appropriate treatment options, and provide advice on how to prevent further complications.